Mindfulness focus on being in the present moment, without interpretation or judgment. It means slowing down to really notice what you're doing, maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

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Being mindful is the opposite of rushing or multitasking. Practising mindfulness involves, meditation, breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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Regular mindfulness practice is believed to help further psychological insight and emotional healing, over time. Mindfulness-based interventions, generally aimed at relieving symptoms of stress, mental health concerns, and physical pain, can be used to address and treat a range of symptoms and concerns.

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I also offer Mindfulness as an integrated session with some of the other therapies such as Reiki, Crystal Healing, Aromatherapy and Meditation. Duration of session up to 90 mins. 

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